Can diabetes be prevented?
A number of studies have shown that regular physical activity can significantly reduce the risk of developing type 2 diabetes. Type 2 diabetes also appears to be associated with obesity. Researchers are making progress in identifying the exact genetics and “triggers” that predispose some individuals to develop type 1 diabetes, but prevention remains elusive.
If you have a family history of diabetes it is very important that you watch what you eat and keep your weight under control. Once diabetes has been diagnosed, the first step in the treatment is to start a diet and exercise program. It is very important to keep blood sugar near normal levels at all times. (Note: normal levels of blood sugar are 60-110mg/dL). All people with diabetes need to receive nutritional counseling from a registered dietician. If you need to lose weight, the first steps are to decrease your portions and decrease the amount of fatty foods that are eaten. Daily physical activity is very important and has been shown to delay the onset of type 2 diabetes.
A number of studies have shown that regular physical activity and healthy eating can significantly reduce the risk of developing type 2 diabetes. It also appears to be associated with obesity. Researchers are making progress in identifying the exact genetics and “triggers” that predispose some individuals to develop type 1 diabetes, but prevention, as well as a cure, remains elusive.
A number of studies have shown that regular physical activity can significantly reduce the risk of developing type 2 diabetes. It also appears to be associated with obesity. Researchers are making progress in identifying the exact genetics and “triggers” that predispose some individuals to develop type 1 diabetes, but prevention, as well as a cure, remains elusive.
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