Can creatine monohydrate make you stronger, faster and leaner?
The answer is a qualified…Yes! A number of studies have proven that when creatine supplements are used, in conjunction with exercise, significant gains can be made in strength and endurance. It has also been shown to improve muscle strength and decrease recovery time needed following a work out. Creatine monohydrate works the best for activities that require rapid or intense effort. Activities such as weight lifting and sprinting are examples of this type of activity. if you are jogging or a marathon runner you may not see the same type of results. About 93% of all the creatine in your body is stored in the muscles. The reason it is stored in your muscles is that it plays a key role in providing your body with a boost of energy it needs to perform work. The normal energy cycle of the muscle requires a substance called Adenosine Triphosphate or ATP to fuel it. The muscle usually has enough ATP on board to fuel a burst of work lasting about 6 seconds. Creatine restores the ATP to a sta
