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Can consuming protein with carbohydrate during exercise increase endurance?

April 26, 2017carbohydrate consuming endurance Exercise increase protein

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Can consuming protein with carbohydrate during exercise increase endurance?

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A. Yes, definately.It appears that the effectiveness of carbohydrate consumption during exercise is limited by the maximum rate at which the liver can release glucose into the bloodstream about 1 gram per minute. It s not hard to consume enough carbohydrate in a sports drink to reach this limit, and consuming any more will not help.