Can Cognitive Behaviour Therapy Help?
Cognitive Behaviour Therapy, or CBT, has demonstrated its effectiveness in rigorously controlled studies for a broad range of problems, including: • Depression • Anxiety & Stress • Phobias • Panic Attacks • Agoraphobia • Obsessive Compulsive Disorder (OCD) • Generalised Anxiety Disorder (Excessive & Uncontrollable Worry) • Posttraumatic Stress Disorder (PTSD). • Social Anxiety/Phobia • Health Anxiety/Hypochondriasis • Anger Problems • Eating Disorders • Body Dysmorphic disorder (BDD) • Interpersonal problems • Insomnia/Sleep Disorders • Personality Disorders • Self-Harm • Impulse-Control/Habit Problems (e.g. nail biting, hair-pulling, etc.) • Psychosis If you have identified that you are experiencing any of the problems from the list above, contact us at Perspectives Cognitive Behaviour Therapy; we can help. Alternatively you may just feel that you would benefit from a structured approach to solving current problems in your life; once again at Perspectives-CBT in Chester & Wrexham we c
