Can Cinnamon Help In Lowering Cholesterol?
Many people, when they think of cinnamon think only of the benefits in cooking. Cinnamon can be sweet or spicy, depending on which type of the plant you use. What you didn’t know about cinnamon is that there are other helpful and healthful things that it is capable of, from being used to ward of germs to none other than lowering cholesterol! If you are a person with type II diabetes who also suffers from high cholesterol, there has been a study that proves the effects that cinnamon has on lowering your cholesterol level, by lowering your blood sugar level and in turn, lowering your cholesterol level, benefiting your fight against diabetes. Cinnamon lowering cholesterol? Sounds strange, right? Well, the study of 60 people, divided into 3 separate groups took 3 different doses of capsules containing extract of cinnamon and the results were astonishing! Group number one took about ¼ teaspoon every day (about 1 gram) for 40 days. Group number two took 3 grams daily, or just under 1 teaspoo
