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Can ChiRunning help with my shin splints?

April 26, 2017chirunning help shin splints

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Can ChiRunning help with my shin splints?

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Yes! Shin splints are generally caused by overuse or inappropriate use of the tibialis anterior muscle. This technique keeps you off your heels and toes, preventing irritation of this muscle. Please read The Whole Story on Shin Splints in our Chi Library for a detailed explanation.