Can Cheap Vitamin B12 Patches Improve Overall Health?
Cheap vitamin B12 patches are a good idea for vegetarians and others who are concerned with getting enough B12. A vitamin B12 patch is typically applied on the neck or behind the ear, and is about the size of a dime. Most of the time, the recommended dosage is one patch for 24 hours, once a week. However, since there is no limit to how much B12 you can have at one time, more may be used more often, if necessary. Vitamin B12 is a vitamin that is found in many foods we eat. It is released from food while in your stomach by hydrochloric acid, and then in turn combines with a substance called a glycoprotein called intrinsic factor. This combination allows nutrients and other things our body needs to absorb into the intestines. Because vitamin B12 is found mainly in animal foods, vegetarians often suffer from low levels of B12. Foods in which vitamin B12 may be found are mollusks, clams, liver, fortified breakfast cereals, rainbow trout, salmon, and beef. These are all high in B12. Foods wh
