Can changing my diet help regrow my hair?
A. Diet won’t regrow your hair; however it can help to keep your remaining hair healthy and strong. Protein is the building block of hair; therefore, you need to eat plenty of lean meat, fish, eggs, beans and other protein-rich foods. Iron helps blood flow to the scalp, which stimulates hair growth. Silica, found in bean sprouts as well as the skin of cucumbers, peppers and tomatoes, promotes hair growth and minimizes hair loss. Zinc helps improve cell reproduction and hormonal balance, which can affect hair growth. It can be found in red meat, poultry, seafood and nuts. Essential fatty acids also are vital to healthy hair. Eat foods such as sardines, mackerel, salmon, walnuts and soy, which are rich in omega-3 fatty acids.
Diet won’t help you to regrow hair however it can help your hair stronger. Just eat healthy food and some exercise and also take vitamins for hair regrow.
