Can changes in diet cure ADD/ADHD?
It has been suggested that attention disorders are caused by refined sugar or food additives, or that symptoms of ADHD are exacerbated by sugar or food additives. In 1982 it was found that diet restrictions helped about 5% of children with ADHD, mostly young children who had food allergies. However, a more recent study suggest, that using sugar or sugar substitute showed no significant effects in regards to sugar and behavior or learning disabilities. However, what we eat determines how effectively our brain operates. Poor diet alone can lead to distractibility, impulsivity, restlessness, and poor sleep and look like ADD/ADHD when it is not. Protein is important. Lowering the intake of carbohydrates to match the intake of protein, eating breakfast, consuming vitamin C through food vs. supplements, and adding an Omega 3 Fatty Acids in the form of Fish Oil supplementation are a good starting point with dietary changes.
It has been suggested that attention disorders are caused by refined sugar or food additives, or that symptoms of ADHD are exacerbated by sugar or food additives. In 1982 it was found that diet restrictions helped about 5% of children with ADHD, mostly young children who had food allergies. However, a more recent study suggest, that using sugar or sugar substitute showed no significant effects in regards to sugar and behavior or learning disabilities. However, what we eat determines how effectively our brain operates. Poor diet alone can lead to distractibility, impulsivity, and restlessness, and look like ADD when it is not. Protein is important. Lowering the intake of carbohydrates to match the intake of protein, eating breakfast, consuming vitamin C through food vs. supplements, and adding an Omega 3 Fatty Acids in the form of Fish Oil supplementation are a good starting point with dietary changes. Continue to check out our website on a continual basis for more information to come a
