Can canned fruits and vegetables work?
In addition to fresh and frozen produce, canned varieties offer another option. Many people will agree that canned foods are the most convenient. It is important to remember that canned foods have already been cooked, sealed and processed. Many nutrients can be retained because the produce is picked at peak quality and canned within hours of picking. Some of the nutrients that have been retained may seep into the canning liquids. Be aware of what the fruit or vegetable is canned in by reading the food label. For example, canned fruits may have additional calories if they are packed in syrup as opposed to being canned in their own juices. Canned vegetables tend to be high in sodium since it is used as a preservative. If you are watching your salt intake, you can rinse the canned vegetables off in water for about two minutes prior to cooking. Use what fits When it comes to fresh, frozen or canned produce, use what best fits your lifestyle. The main goal is incorporate a variety of fruits
