Can burst blood vessels be caused by exercise?
Sometimes, you get a burst blood vessel if you are really straining or pushing, so it might be your exercise. Also, you probably don’t want to hear it, but 400 cal/day is NOT healthy! And what’s more, it won’t help you lose weight because… 1. Your hunger will build and you will binge and feel horrible and guilty and regretful. 2. Your body’s metabolism will slow and go into survival mode, so no matter what you eat, every tiny calorie will be stored as fat and you will automatically gain weight. You MUST eat at least 800-1000 calories. Now, back to your burst blood vessel, you can always get it removed with a laser, but it’s expensive and it will return in a few months again, so it is a waste of money.
