Can Brief Rest Periods Between Weight Lifting Sets Promote Greater Muscle Gain?
One of the numerous bodybuilding concepts that weight lifters must consider when compiling an effective workout system is rest between sets, with some feeling that short rest periods provide a greater amount of muscle overload, leading to larger muscle gains. This idea is based on the overall fatigue felt when engaging in a weight lifting workout with brief rest between workout sets, as the assumption is, if such a workout is more challenging physically, the muscle gains must therefore be superior compared with longer rest between sets.
