Can brain exercises prevent memory loss and the loss of mental abilities at old age?
Here are some things you can do to keep your brain capacity at maximum: Read out loud. When we read out loud, our brain is forced to process information twice. First, there’s comprehension of the text, and second, we must remember how to make the right sounds for each word. This gives our brain the type of exercise it can’t get from reading silently. Another bonus is that over time, it will become easier to make speeches, announcements, and tell stories in a social setting. If you want to take it even further, try singing out loud. It will ignite the creative side of your brain and it may actually help you sing better. Try karaoke or play rock star in the shower. Play online brain games. Online brain games are fantastic for improving our brain’s speed and memory; plus, they’re fun. GamesfortheBrain is a favorite of mine, but the classics like Sudoku and crossword puzzles are also excellent. Even as little as fifteen minutes a day of cognitive exercise can help our brain generate new ce
Here are some things you can do to keep your brain capacity at maximum: Read out loud. When we read out loud, our brain is forced to process information twice. First, there’s comprehension of the text, and second, we must remember how to make the right sounds for each word. This gives our brain the type of exercise it can’t get from reading silently. Another bonus is that over time, it will become easier to make speeches, announcements, and tell stories in a social setting. If you want to take it even further, try singing out loud. It will ignite the creative side of your brain and it may actually help you sing better. Try karaoke or play rock star in the shower. Play online brain games. Online brain games are fantastic for improving our brain’s speed and memory; plus, they’re fun. GamesfortheBrain is a favorite of mine, but the classics like Sudoku and crossword puzzles are also excellent. Even as little as fifteen minutes a day of cognitive exercise can help our brain generate new ce
