Can Bone Grow?
That is not to say that one cannot increase the size of all the bones groups after full bone growth development. As we grow in childhood, our bones grow with us. To mature in a healthy way, bones need protein, calcium, and other minerals. In addition, bones need the hormones that increase at puberty including Estrogen and Testosterone. Bones also need vitamin D to help absorb calcium and certain lifestyle practices, like regular exercise, to maintain bone strength. In truth, research has validated on several occasions about bone growth.
