Can Bodybuilders Have Protein Shakes for Breakfast?
Protein shakes can be a healthy addition to your morning routine if you do not have time for a sit-down breakfast. Bodybuilders need to take in protein upon waking, when levels of the stress hormone cortisol threaten their hard-earned muscle. Whole food is the most anabolic or muscle-building substance, but in its absence, protein shakes can deliver health and fitness benefits. Consult your doctor before adding protein shakes to your diet.
