can blood sugar levels really be owered natuarally?
As a Type 1, I am always looking for ways to reduce my insulin intake, so that I can lose a little weight. I’ve heard that some foods are effective in lowering blood sugars. Number one is foods high in fiber. In fact when carb counting, I am told to subtract the grams of fiber from the carbs to calculate my insulin needs. I strive to choose foods high in fiber for this very reason. I also found this site which lists many other foods that you could try. Most sites recommend choosing foods that have a low glycemic index. http://www.diabetesnet.com/diabetes_food_diet/glycemic_index.
