Can blood pressure rise following a stroke and can a stroke cause hand, wrist and muscle pain?
Educate yourself all the time about nutrition and its effect on the body and performance Understand that YOU ARE WHAT YOU EAT and eat great in order to be great Understand that NOT ALL CALORIES ARE CREATED EQUAL (same amount of calories from a salmon salad and a pizza will have dramatically different effect on your body Eat natural organic wholesome foods rich in Micronutrients, such as Minerals, Vitamins and Fiber The majority of your food should be unprocessed (raw) and fresh Breakfast and a post-workout meal are the two most important ones and you should never miss them Every meal, unless it is small snack in between meals should either be well balanced between proteins, carbohydrates and fats or maintain that balance between separate meals. Avoid extremes in diet approaches, like crash diets or diets that lean excessively in one direction (Atkins) Make water and fresh-squeezed juices your drinks of choice Eat your fruits ten to fifteen minutes BEFORE the rest of the meal. Fruits go
