Can babies have a vegan diet?
If you’re breastfeeding and you’re on a vegan diet, it’s especially important to take a vitamin D supplement. You may also need extra vitamin B12. Take care when feeding children on a vegan diet. To get the energy and vitamins they need for growth, they require a wide variety of foods. A vegan diet can be bulky and high in fibre, and this can mean that children get full up before they’ve eaten enough calories. Because of this, they may need extra supplements. Ask a dietitian or doctor for advice before you start weaning. Am I getting enough selenium? Selenium is necessary for the immune system to function properly. Brazil nuts are a good source of selenium, so try to eat a couple on most days. Eating a small bag of mixed unsalted nuts containing brazil nuts can be a convenient way to get your daily selenium intake. Meat, fish and nuts are the best sources of selenium, but bread and eggs also provide some. If you eat a mostly vegetarian diet but also eat fish, you are probably getting e
