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Can athletes reduce the risk of injury?

April 26, 2017athletes injury reduce risk

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Can athletes reduce the risk of injury?

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Yes, athletes can reduce their risk of ACL injuries by performing training drills that require balance, power and agility and are mechanically correct. Combined with a specific strength program focused on developing the muscles in the hip and hamstring, BlueStreak training emphasizes correct running form on the treadmills, plyometric exercises, such as jumping, and balance drills that help improve neuromuscular conditioning and muscular reactions.