Can anything be done for Scoliosis?
Scoliosis has frequently been treated successfully with specific AIS exercises to stretch muscles of the trunk, neck, hips and pelvis. Stretching alone will not change the curvature and stabilize the structure. Specific isolated strength exercises for the back, hip, neck and abdominal regions are an important part of the treatment plan. The use of seat belts for stabilization has been a great assistance. If I sprained my ankle or have foot/arch problems what do I do? Ice frequently, use a pressure wrap and begin gentle AIS stretching and mild, specific strengthening exercises for each fundamental movement of the ankle (dorsal flexion, plantar flexion), sub-talar joints (inversion, eversion) and specific foot exercises. As range increases and strength improves, the Ankle Exerciser is a versatile piece of equipment displayed and described in this web site to restore strength and help prevent ankle sprains, shin splints, foot problems, etc. Use of the Ankle Exerciser and other specific fo
Scoliosis has been frequently treated successfully with specific AIS exercises to stretch muscles of the trunk, neck, hips and pelvis. Stretching alone will not change the curvature and stabilize the structure. Specific isolated strength exercises for the back, hip, neck and abdominal regions are an important part of the treatment plan. The use of seat belts for stabilization has been a great assistance.
