Can anyone tell me a good weight training workout for building good deltoids thx.?
starquake, Well, you’ve asked a question about a rather complicated joint. The shoulder is built to move in several different directions–rotation, front to back, and up and down, and can do many of these simultaneously. And all with just three main muscles, which means that they have to do a lot of work. Now, these muscles have several “insertions,” that is, they are attached to six different bones, and this doesn’t quite include the rotator cuff, four more muscles that work with the deltoids to move that joint–and are susceptible to tears that are painful and limit the range of motion of the arm, so there’s a lot to keep track of and to care for. So, Go slow with your exercise and improvement. Warm up fully with lighter weights before you attack your shoulders with the big boys. Improve only as you know you can, and let your body tell you when it’s time to move up. If you hurt, stop. Heal before you go on. Don’t let some jock who takes chances with other peoples’ bodies try to shame
