Can anyone tell me a good over the counter appetite suppressant?
There really aren’t any over the counter drugs or medications to cause you to lose weight. It would be a runaway best seller if they did. The BEST appetite suppressant is your mind. However, I understand that sometimes the drive to eat can be overwhelming. If you can’t control your impulse eating, then you can consciously control WHAT you put in your mouth. There are some foods that require a lot of calories to digest, while giving few calories in return. There are even some where your body expends more to digest them than they produce. While a diet of watercress and celery would get very old, very fast, there are a lot of low-calorie foods that will fill you up and give your stomach the sensation that you have eaten. For example, apples do that. So do oranges. So do pears. So do green beans. Whatever you eat, it is important to avoid fats, which carry more than twice the calories per gram than other foods. Learn to substitute Butter Buds for butter, for example, and learn to steam or
