Can anyone suggest me good energy drinks?
Before and during your workout, drink an isotonic sports drink like powerade, gatorade or lucozade sports. Don’t overdo it, just have a bottle or two with you. It’ll help you last longer without giving you the crash associated with caffeine drinks like red bull. If you work out often, you might also want to take a look at creatine supplements. Creatine is basically a compound which helps your muscles recover faster, so you can work them harder and feel more energetic during your workouts. You can get it in powder form, to turn into a drink like a protein shake, or in concentrated liquid form, to take a couple of drops at a time. It’s very cheap in any good bodybuilding store or website, and I’ve had a lot of success with it.
