Can anyone suggest any Yoga or Excercise to develop n get a good bums..?..?
The right cardio exercise and weight training activities (like squats and deadlifts) can make a difference in your backside and help you get those buns of steel. Find out the best cardio and strength training exercises for strengthening and firming up your rear. 1. Squats. Squats are one of the best exercises you can do for your hips, butt and thighs. Stand with feet hip-width apart and squat, keeping back straight, abs in and knees behind your toes. Let your butt lightly touch chair and squeeze butt to stand up. Repeat for 2-3 sets of 8-12 reps and add weights for more intensity. 2. Lunges. Stand in a split stance, with feet about 3 feet apart. You want both knees to be at about 90-degree angles at the bottom of the movement, so adjust accordingly. Hold weights in each hand (or place a barbell behind the neck) for added intensity. Bend the knees and lower the back knee toward the floor, keeping the front heel down and the knee directly over the centre of the foot. Keep the torso strai
