Can anyone suggest a way to motivate myself to get exercising?
..Not for nothing, but you’ve already listed plenty of motivating factors.Exercise can help offset the adverse effects of depression by helping you to release more endorphins.Exercise can also raise your metabolism, lower blood pressure and improve your cholesterol ratio. Obviously that’s not enough for you right now. Keep your goals in mind. Don’t ever stop envisioning the positive changes in store for you. If you can see it, you can do it. I know this is difficult and what I’m saying is somewhat cliche, but take it from me, I know how this works. I nearly died in the latter part of 2005. I was left with lifelong disabilities like having seven fingers, one thumb and all but one toe amputated. I was a master carpenter, guitar teacher and former powerlifting champion. The first thing I did when I got out of the hospital was try to get back to where I was. This is even more difficult than getting somewhere in the first plae. Imagine how it felt to go back to the gym, go back to work (cha
