Can anyone recommend sprint training sessions for the 100m and 200m?
i would try doing it on your own or with a couple of friends. here’s a schedule that i recommend (those are my events too!!!) Monday: conditioning (20 pushups, sprint 50 and back, 20 curl ups, sprint 50 and back, 25 jumping jacks, sprint 50 and back, and 10 high jumps, rest for 5 minutes and repeat. (keep in mind that u will feel like ur gonna die, and that all the exercises should be done in succession in a span of about maybe 6 minutes) tuesday: run 8 full-speed 200s with a rest of 10 minutes in between wednesday: 8 100s with 3 minutes rest in between thursday: take it easy (jog a mile or 2) friday: just concentrate on technique and getting out of the blocks and stuff and high knees, etc. take the weekends off this workout may be boring and challenging, but if u want to get better, suck it up 🙂 do all sprint drills with spikes on and remember to stay hydrated (at least 20 fl. oz. of gatorade every practice) for the sprints, do the first couple full speed, and the others at 80%, b/c
