Can anyone recommend a good book on dealing with people with anger management issues?
Anger control: How to deal with anger in a hurry! First assess your level of anger. Are you annoyed or are you ready to explode? Get used to recognising your signs of rising anger.The better you know yourself, the more anger control you will have. If you are very angry and feel the urge to yell, abuse or hit then leave the situation immediately. This is the most important feature of learning anger control. Leaving a situation before you cause damage is better than trying to clean up the mess afterwards. Buy time. If anger is rising fast, you need to buy time. When angry your mind will focus only on a potential threat. It can be real or imagined. When angry everybody and everything can look like the enemy. Time to think clearly is essential. Some helpful ways to buy time may be saying things like: “I’m not going to discuss this now.” “I will come back and talk about this after I have had time to think things over.” ” I am not going to make a decision right now .” ” I need more informati
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