Can anyone provide me with a good vegetarian diet plan?
Im so happy for you, its always good when someone decides to make the transition. I am a vegan myself, although I can give you some awesome links http://www.thedailyplate.com The link above is a great place to see the nutritious value of all foods, including apples, alfalfa , apricots, and so on. You will need this website since you are eating a lot of vegetables and fruits. Go easy on the milk and eggs, they are not very good for you, and there are also many healthy alternatives. http://www.chooseveg.com Awesome website above, i visit it once everyday, no lie, it may just turn you off of milk, but lets just start with the meat. It also has great recipes http://vegetarian.about.com this website is great, I find some good recipes there. http://www.vegweb.com another good
