Can anyone point me to some wrist exercises / tips which can help to prevent Carpal Tunnel Syndrome?”
Here are some exercises and links to additional exercises and information. I know from experience that they’re effective in relieving the pain. If your CTS is mild and the exercises help, that’s great. If it progresses, though, don’t put off seeing a doctor, especially if the pain increases. Carpal Tunnel Syndrome Exercises Carpal Tunnel Syndrome ExercisesThese exercises have been developed and tested by Dr. Housang Seradge at the University of Oklahoma Orthopaedic & Reconstructive Research Foundation (http://ortho-ok.com/orrf/ORRF_CARPAL_TUNNEL_PREVENTION.htm). Studies there indicate that two out of three patients with mild to moderate carpal tunnel symptoms were able to avoid surgery by using these exercises – twice the success rate of other nonsurgical treatments. These exercises are more successful in patients with
