Can anyone please help me find a free or cheap video of Qi Healing (preferred) or Qigong?
However, I do have a web site with several Qigong forms, that are fairly well described, that you should be able to do. Take the 5 element test and let me know what your score was, and I can suggest the forms that should suit you. www.yuliqigong.com IMO there is too much BS in the Qigong field, and I want to show some good basic forms that are complete. Nothing left out, no secrets that you will only learn in private le$$ons, etc. Don’t over do it at first, start with 5 to 10 minutes of a form, then add 5 minutes a week, until you can do 30 minutes, then add another form for 5 minutes. You can do the Guo Lin walking Qigong for the same time you are able to walk now, then as your strength builds, walk longer. As you get stronger in the other forms, you can widen and lower your stance. Good luck and let me know if the gongs help. Sources: www.yuliqigong.com , 30 years experience.
