Can anyone please give me courage words because my depression is making me miserable now. Thanks?
You are not alone. Many other people are suffering from depression too.
The most important thing to do is have a doctor diagnose which type of depression you have.
The next step is to follow the treatment plan.
Many of my patients told me they wished they hadn’t waited so long to start their treatments.
Some said the depression made them so disinterested in life that they felt helpless to improve it. So it became a vicious cycle. This may encourage you. Every single patient reported that their lives were much better after the treatments started working.
Sometimes doctors suggest therapy and sometimes medication. Many think that the combination of medicine and therapy is most effective. There is no instant cure for depression.
In the meantime, use nature as your helpmate. Exercise produces endorphins which are nature’s "feel good" hormones.
Socializing helps. Depressed people tend to isolate themselves.
Keep a record of things that go RIGHT and celebrate the little victories of life.
Many people say that helping someone else, helped them too!
Hope this gives you the encouragement you need.
I know how you feel because I have been there. Always sad, crying, nothing makes you happy and you feel like you are in room with no doors or windows. Someone could give you a million dollars and it would not mean a thing or tell you that they love you and it would not mean a thing to you. One thing…….the Depression is NOT you. I know you will find this hard to believe because of how you feel now, but it is true. You really should go to a good therapist who will explain how this happen and what you can do to help yourself. I won’t go into them here because only a therapist can really explain it where it makes sense. I do know it is a part of the brain , or signals within the brain, that has malfunctioned, for some reason or another. I also had to take medication, but I only took that as long as it took to level me out. I kept the therapy for some time because it really helped me. You are not crazy, so don’t think that. I still get bouts of depression here and there, but I know what
