Can anyone give me tips about Qi Gong breathing techniques?
some simple techniques: 1: do your ordinary kung fu movements, but very very gently and slowly – this is how taichi was invented. 2: focus intently on any part of your body and you will feel a little tingle – this is chi, you can use this focus while you practice. 3: focus on the lower belly this is the centre of chi in the body and focusing here really increases it. 4: when you can feel the chi extending out through your hands you can hold the two hands facing each other and imagine your chi making a ball that you are holding between you hands – you can then move the ball around and play with it.
