Can anyone give me any websites to get info on fast weight loss?
With all of the extravagant claims for weight loss products and schemes – whether they have to do with tea or not – a good rule of thumb is buyer beware. With that in mind, however, there is evidence that indicates that tea might play a role in weight loss. When it comes to losing weight, one of the simplest ways tea can help is by acting as a substitute for high-calorie sweetened beverages. Freshly brewed tea without milk, sugar or other additives has no calories and even small amounts of these add-ins typically contribute only a modest amount. By comparison, a 16-ounce Starbucks Frappucino may contain as much as 470 calories, while eight ounces of Coca-Cola contains 97 calories. Studies also indicate that tea itself may play a role in weight loss. A 2005 study looked at 35 Japanese men over a period of three months. Some subjects were given bottled oolong tea with a green tea extract that contained 690 milligrams of catechins. Others were given oolong tea that contained 22 milligrams
