Can anyone draw out a healthy eating diet plan?
A healthy eating plan may differ from individual to individual. Eating plan depends upon the amount of calories you want to burn and the daily schedule you follow. There are a number of plans available which can be considered as healthy eating diet plan. A plan which has all the essential nutrients and helps you lose weight slowly and steadily is a healthy plan. Here you may find some more information on healthy eating plan for weight loss.
Tagged As: Healthy Eating Diet Plan Question: In regards to the 7-14 day eating plan, I was not after this just to eat for 7-14 days healthy and then lose my weight and go back to my old habit. I was after a meal plan of this length so that I could follow it and keep repeating it so that I had 7-14 days worth of healthy eating idea/meals to give me variety to help me stick to it. Also, with a meal plan of either one or two weeks I can then have a shopping list of things I need for my meals and therefore only buy what I need. Some people don’t maybe need a meal plan, but if I had a 2 week list of all my meals, and provided that they are nice and keep me full (I can cook) with a little disicpline it would be so much easier to start eating healthier. Just for your knowledge I am a 20 year old Uni student male who is newly engaged and only wish to lose 6-7 kilos and tone up for my own happiness and the wedding in december this year. Can anyone draw out a healthy eating diet plan? Thanks ag
