Can anyone do Ki Training?
Ki Training can be done by anyone of any age or physical condition. The movements are very slow and gentle, but require concentration and focus. It is not how well one does the movements that matter, but how much one is able to bring energy into the body. The movements are simply the means to carry energy into the body, but the mind is the vehicle that receives energy. When we direct the mind to a certain part of the body, all the energy gathers in that area.
