Can anyone besides chinese monks do qi gong iron body exercises does anyone else know how to?
While Chi Kung Iron Shirt & Steel Body are both difficult and time consuming, they can be done by almost anyone who has the time and is willing to learn and willing to put forth the effort … Mantak Chia and Dr. Yang Jwing-Ming are two excellent authors and teachers who each have numerous books on the subject … google them !!! … I also offer to teach many aspects of Chi Kung, although most of my students prefer to only learn the simple defensive combat skills I teach, and very few take the time and make the effort to learn the deeper internal controls.
