Can anybody tell me simplest way to loose weight?
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The fallowing are the 33 different diet tips that will help you in losing weight with successful dieting. 1. Check with your doctor before starting any diet. 2. Pick a reasonable ideal weight for yourself. 3. Examine your thinking about food. 4. Change your eating behavior. 5. Formulate a good exercise routine to be followed at the same time as you are dieting. 6. Record your weight once a week. 7. Keep a chart of your weight and measurements. 8. Educate yourself about food. 9. Make a list of low calorie foods and carry this list when you are shopping. 10. Keep plenty of low calorie foods on hand. 11. Pinpoint the specific emotional state, which usually brings on an eating binge. Feelings of discouragement, anxiety and boredom are some of many causes of compulsive eating patterns. Break your habit pattern by finding something else to do instead of eating whenever you feel that familiar emotion overcoming you. Any activity, whether writing a letter or calling friend, will do the trick.
