Can any share some veggie soups & salads recipes?
Try this one. Two tins + 1 onion (OK, and a few bits and bobs as well) = 4 servings of soup. CHILLI BEAN SOUP This recipe is by ‘Turtle’ on MoneySavingExpert.com’s Old Style forum, not me. I just added the suggestions at the end. Serves 3 to 4 INGREDIENTS 1 onion 1 tablespoon of olive oil 400g tin of tomatoes 400g tin of red kidney beans 1 teaspoon of chilli powder 1 vegetable stock cube 250ml of water SPECIAL EQUIPMENT Hand-held blender METHOD Peel the onion and chop it into tiny pieces. Put the oil into a saucepan on a medium heat. Add the onion. Fry the onion for about 5 minutes. Stir frequently to stop it sticking. Open the tin of tomatoes. Add the tomatoes to the pan. Open the tin of beans and drain off the liquid. Add the beans to the pan. Crumble the stock cube into the water and pour it into the pan. Mix thoroughly. Continue to cook for another 10 minutes. Blend to the desired consistency. Add the chilli. Continue to cook for another couple of minutes. ADDITIONS & ALTERNATIVES
Loking for great recipes? Help is only a click away. For excellent Vegetarian and/or Vegan non-fat wholesome and delicious salads and soups go to http://www.your-vegetarian-kitchen.com/h… You’ll also find terrific salads there among other things like recipes for Tofu, Tempeh and Quinoa as well as awesome Eggless desserts: Eggless Cakes, Eggless Cookes; Eggless Frozen Desserts like Eggless Sorbet, Eggless Gelato and Eggless Ice Cream!. Here’s some soup and salad samples to help you out of your dilemma. Enjoy! Hearty Golden Broth A great substitute for “chicken broth” when preparing vegetables or soups and sauces. 1 Spanish Onion Chopped 2 Cloves Garlic Minced 2 Tbs. Canola Oil ½ Cup Yellow Split Peas 1 Small Carrot Minced 1 Small Potato Minced 1 Tbs. Celery Minced leaves included 1 Tbs. Parsley ½ tsp Turmeric 1½ tsp Sea Salt Pepper to taste Sauté vegetables in the oil until golden and tender. Add Turmeric. Add wate
