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CAN ANY FAST FOOD RESTAURANTS WORK INTO A GOOD NUTRITIONAL PROGRAM?

April 26, 2017fast food good nutritional program restaurants

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CAN ANY FAST FOOD RESTAURANTS WORK INTO A GOOD NUTRITIONAL PROGRAM?

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Believe it or not, more and more fast food places are beginning to offer healthier meals that can be worked into your meal plan if youre in a bind. But remember they are loaded with trans-fats and must be limited to maybe once per week, trying all the time to cut them out totally. Taco Bell: * Chicken/steak soft taco (190 calories; 7 fat grams) * Beef soft taco (210 calories; 10 fat grams) * Bean burrito (370 calories; 12 fat grams) * Fiesta chicken burrito (370 calories; 12 fat grams) * Cinnamon twists (150 calories; 4.5 fat grams) **Note: Keep in mind that if you eliminate the cheese and sour cream, you will be cutting back on calories and trans-fat (g).** McDonalds: * Low-fat apple bran muffin (300 calories; 3 fat grams) * Hotcakes plain/with margarine and syrup (340/600 calories; 8/17 fat grams) * Chicken McGrill (340 calories; 7 fat grams) * Plain Hamburger (270 calories; 9 fat grams) * Grilled chicken Caesar salad (100 calories; 2.5 fat grams) * Chef salad (150 calories; 8 fat gr