Can anxiety disorder make you dizzy/light headed and tingling without having a panic/anxiety attack?
Yes. “Anxiety Attacks An anxiety attack, sometimes referred to as a panic attack, is an unforeseen periods or incidents where there is a sudden fright or fear of intense proportions. These attacks focus on fears that are most often not rational; however the person with the disorder believes he or she is in terrible danger or at extreme risk. Most often these anxiety attacks occur all of a sudden; i.e. they are not planned nor do they come with any type of warning mechanism built in for advance action. Results are that the person suffering the attack will feel about to faint or near death’s door. People who suffer anxiety attacks report the following symptoms, listed in no particular order: Discomfort or pain in the chest Vertigo or Dizziness Upset stomach / Nausea Loss of Control, Loss of Mental Stability Stress Cold or hot flashes Heart palpitations or near heart attack Shallow breathing Shakes / Trembling Anxiety disorder is characterized as having anxiety feelings that are “always t
Yes, it’s very possible to experience dizziness/lightheadedness associated with anxiety but not during an actual panic attack. It can be associated with a more generalized anxiety. I’ve had an anxiety disorder and panic attacks since early childhood and I remember dizziness being a common symptom for me for many years during my teens. It’s always a good idea to see you Dr. initially and rule out any other possible issues; there are a few things that can cause symptoms that are also common to anxiety: low iron, low blood pressure, hypoglycemia are some of the more common examples. I had low iron during my teens and it was definitely contributing to the symptoms of dizziness. (Young women in the early years of menstruation are more likely to have low iron if I remember correctly) If any physical causes have been ruled out, then one of the biggest reasons for dizziness in people with anxiety disorders is hyperventilation. People who are anxious are more likely to breathe improperly and mo
