Can aerobic exercise help relieve depression?
Aerobic exercise, done on a regular basis, can help ease symptoms of mild to moderate depression. It is believed that regular aerobic exercise stimulates the body’s production of endorphins, which are natural painkillers that produce a calming effect on the central nervous system. To reap these benefits, one must engage in continuous aerobic activity for a minimum of 20 minutes, three times a week. Examples of aerobic exercise include brisk walking, jogging or running, bicycling, swimming, dancing, rowing, and playing racquet sports. Sometimes the mere act of getting out – whether for a brisk walk or a focused session at the gym – can have a revitalizing effect. However, before embarking on any exercise program, always consult with your physician. There may be medical reasons why certain exercises are advisable, while others are not. Q: My 70-year-old grandfather lives alone, has been active in his retirement community, and generally gets along fine. But lately he seems sad and has bee
