Can aerobic exercise actually be fun?
As a point of fact, you should not perceive exercise to be a tortuous expenditure of your time. It should be enjoyable. If you don’t find your conditioning regimen to be relatively enjoyable, it is very likely that you will give it up for “greener pastures.” Fortunately, almost all individuals can find an exercise activity that both meets their particular needs and is well tolerated — emotionally, as well as physically. Not surprisingly, exercise adherence is always higher (all other factors considered) in those individuals who enjoy what they are doing.
