Can a vegan diet be healthy without eating nuts?
One of the dangers of a vegan or a vegetarian diet is that it is more difficult for a person to get all the essential amino acids without eating animal products. It is possible to have a healthy diet without eating meat or animal products, but you have to be careful to make sure you’re getting a balanced diet. Without commenting on the moral or ethical issues, it is obvious from a biological standpoint that the human body is designed to include animal products in the diet. Meat and animal products are a great source of the essential amino acids, and humans can eat and digest them quite well. When people choose not to eat meat, they have to be much more judicious with their food choices, in order to maintain a balanced, healthy diet. I’m not making a bad judgment about vegetarians or vegans, I didn’t eat meat for almost a year, and it was a positive experience. The essential amino acids are called that because the human body cannot make them – you have to get them from the food you eat.
One of the dangers of a vegan or a vegetarian diet is that it is more difficult for a person to get all the essential amino acids without eating animal products. It is possible to have a healthy diet without eating meat or animal products, but you have to be careful to make sure you’re getting a balanced diet. Without commenting on the moral or ethical issues, it is obvious from a biological standpoint that the human body is designed to include animal products in the diet. Meat and animal products are a great source of the essential amino acids, and humans can eat and digest them quite well. When people choose not to eat meat, they have to be much more judicious with their food choices, in order to maintain a balanced, healthy diet. I’m not making a bad judgment about vegetarians or vegans, I didn’t eat meat for almost a year, and it was a positive experience. The essential amino acids are called that because the human body cannot make them – you have to get them from the food you eat.
