Can a rotator cuff injury be treated with physical therapy?
It can be very effective with physical or occupational therapy. Treatment usually involves rest at first and the avoidance of any movements that could aggravate the injury. Ice, heat, electrical stimulation and ultrasound as well as specific exercises are then used to promote healing. Your physician may also prescribe anti-inflammatory medications or steroid injections. Surgery is sometimes recommended for severe rotator cuff injuries. Question: How can I keep my back healthy and avoid injury? One of the most important factors in avoiding a back injury is general overall conditioning. Regular aerobic exercise such as walking, jogging or swimming is very healthy for your back. Staying at a normal weight is also very important. You should also avoid prolonged sitting and standing which can lead to back pain. A physical therapist can also recommend specific exercises to keep your back flexible and strong.
