Can a person gain much size by including a vegetable protein supplement into the diet?
I don’t think so. Milk and egg proteins would help you gain. Your body will only assimilate 40 percent of a vegetable or soya supplement. In general, amino proteins are the better source. Right before a contest (two days before) a person should go off a strict diet (low carbs high protein) and include more carbohydrates for energy. (Author’s note: Frank has various levels or phases of training he will go through during his nine-month preparation for 1977 Mr. Olympia contest. Due to the extreme length of this seminar report , I will only be including the phase he is following from June to contest time.) Zane’s Seminar Comments: Very briefly, this is how I am training this summer until the contest. Monday-Wednesday-Friday (Mornings) Thighs and Calf: This workout lasts about one hour fifteen minutes. I really want to bring my total leg development up for the ’77 Mr. Olympia contest. I find my legs respond best to three days per week schedule. High reps. Tuesday-Thursday (Mornings) Lats. M
