Can a nutritional supplement take the place of eating healthful whole foods?
Nutrition research strongly suggests that the answer is no. But a combination of some whole foods and high-quality supplements may be the best many parents can expect, and it is likely to prevent nutrient deficiencies. Children, especially those from low-income households, are at risk of several deficiencies and supplementing with a good multivitamin may act as a safety net, preventing them from falling into nutritional deficit. When should I consult a doctor? If you are considering a multivitamin, it’s a good idea to discuss your child’s best options with your doctors. However, you should always ask your doctor about supplement use if your child is already being treated with medications or if you are concerned that he or she has a deficiency that needs correcting. Also, remember that “natural” does not always mean “safe,” though responsible supplement manufacturers will try to provide safety information that should be followed. Some nutritional supplements and herbs can be poisonous i
