Can a nutritional supplement take the place of eating a diet rich in healthful whole foods?
Nutrition research strongly suggests that the answer is no. But a combination of some whole foods and high-quality supplements may be the best compromise most parents can expect, one that is likely to prevent nutrient deficiencies even if it does not provide the nutritional benefits of a diet truly rich in whole foods. Children from low-income households are at risk of several nutritional deficiencies and, for them, supplementing with a high-quality multivitamin may be the best safety net preventing them from falling into nutritional deficit. When should I consult a doctor? • Some nutritional supplements and herbs can be poisonous if taken in the wrong amounts, even if they are sold over the counter or are formulated for children. • Always consult a qualified healthcare provider if you have questions about the safety or efficacy of supplements for your child.What about herbal supplements? • Herbal supplements for children are not recommended on a daily basis, but instead may be conside
