Can a Low Carb Diet Plan Help Me Lose Weight?
Empty sugars are the worst! You will lose weight on a low carb diet but you have to be careful to also gain muscle. If you’re trying to sift through all the low-carb diets out there, I’d suggest looking into the dukan low carb diet. It’s simple so that makes it easier to stick through it. Remember that there are no short-cuts but with the right plan you will lose weight.
If you look around the internet, you will find all kinds of diet plans that promise to help you lose weight, lose fat, look great, and feel great – all without the help of any drugs or extreme exercise. While some of them may work, many of them are based on false science that leaves you dehydrated and losing only water weight. The best way to lose weight these days is by choosing a sensible low carb diet plan that you can stick to over time. If you don’t know what a carbohydrate is, think of it as anything other than fat or protein. In other words, all starches such as breads and potatoes, all sugars such as fruit or sweetened foods, cereals, vegetables, and just about anything that isn’t meat or fatty. Carbohydrates are good for you, as long as they haven’t been processed. Refined sugar, such as what is found in sweetened fruit juices, cereals, and sodas is one of the worst things that you could eat because you are getting empty calories. The sugar has no nutritional value other than
