Can a Lack of Water Cause Joint Pain?
Introduction Joint pain is one symptom of a lack of sufficient water in the human body, also known as dehydration. Ingesting less fluid than your body requires on a daily basis can lead to long-term symptoms, including fatigue, headaches, and, yes, joint pain. The best thing to do is to determine how much water your body requires, and endeavor to fulfill that daily need through a combination of frequent water breaks and well-chosen foods that can also help hydrate tissues. How Much Water Do I Need? You’ll hear recommendations that state “Drink X glasses of water per day,” and setting yourself a minimum amount of water intake per day is a safe way to try and prevent dehydration. If you prefer a more scientific and individual methodology, use this equation: Take your weight in pounds, divide it by two, and you’ll have a fairly accurate measure of your body’s water demand in ounces. Plenty of plastic water bottles have oz. measurements on the side or bottom to help you keep track. Some re
