Important Notice: Our web hosting provider recently started charging us for additional visits, which was unexpected. In response, we're seeking donations. Depending on the situation, we may explore different monetization options for our Community and Expert Contributors. It's crucial to provide more returns for their expertise and offer more Expert Validated Answers or AI Validated Answers. Learn more about our hosting issue here.

Can a grain such as rolled oats or other flaked or steel-cut grain soaked overnight be eaten raw as muesli or should it always be cooked?

April 26, 2017eaten flaked grain muesli oats overnight raw soaked steel-cut

0

Posted

Can a grain such as rolled oats or other flaked or steel-cut grain soaked overnight be eaten raw as muesli or should it always be cooked?

1 Answer

0

Posted

I do not recommend this. These grains should be soaked and then cooked. Otherwise you put a strain on the digestion. In all cultures, grains are cooked.